With over 30 years of qualifications, experience, study, and training for rehabilitation from sports injuries, accidents, illness, etc., and an extensive background in pre and post-natal health & fitness, post-operative breast-care, and post-operative rehabilitation; Lara regularly has client/patient referrals via GP's, Consultants, Physiotherapists, Chiropractors, & Midwives (etc.).

COVID-19 STATEMENT

UPDATE: JANUARY 2024

We are continuing with industry recommended social distancing guidelines, which means there is still a reduced class capacity for all dance & fitness classes, therefore advance booking & pre-payment is essential for any class that you wish to attend. 

Please familiarise yourself with the class booking & payment requirements detailed with each individual class listing as detailed below. 

All classes will run on a first-come, first-served basis, so please ensure you book in for your favourite classes to avoid missing out.

Air Quality - Our teaching venue abides by the recommended guidance published by the Government with regards to heating and ventilation systems. This means proper ventilation and the improved delivery of fresh air into the main teaching space.

Hygiene - Our teaching venue will continue to have a monthly deep disinfection clean. Additional cleaning & disinfection measures are also in place each week.

We will be disinfecting the venue contact points before and after all classes. Hand sanitiser is available upon entry & exit to the venue, and we ask that you follow all the Government guidelines regarding frequent hand-washing and all general Covid-19 related hygiene measures. Please feel free to bring & use your own hand-sanitiser too.

Our regular GDPR compliant class registration system and online booking system both allow effective "Track & Trace" data to be collected.

We would trust that everyone attending classes is in as good health as they are honestly aware of; that they are not Covid positive or awaiting the results of a Covid-19 test; have not been advised to have a Covid-19 test; nor are they showing any Covid-19 (or any other cough/flu-type) symptoms. Also, that they have not recently been in contact with anyone who has tested positive to Covid-19/is awaiting a Covid-19 test themselves, or are showing Covid-19 (or any other cough/flu-type) symptoms themselves. If there is any doubt as to this, we would obviously ask you not to attend classes and possibly put everyone else, this business, & the venue at risk.
Please be aware that we hold the right to deny entry to any class should we suspect anyone attending may pose a possible health risk.

You are welcome to continue to wear a mask/face-covering upon entry to and exit from classes. This can then be removed once you are in your designated exercise/dance area. 

You do not have to wear a mask/face-covering whilst actually doing the class, however, please feel free to wear one should you wish.

For hygiene reasons within our Yoga & Pilates classes; we would prefer you to provide your own yoga mat (plus any additional blocks, cushions, pads or supports that you generally use/need).

We can provide mats, otherwise. All our own equipment will be cleaned within Covid-19 regulations, and you will be asked to disinfect any equipment you borrow from us for your class session.

Please come dressed ready for class, and please only bring what is absolutely necessary into the venue. 

No food is to be brought into or consumed within the venue. (You can still have your water bottle with you in class.)

We will continue to update this website, our newsletters, & social media pages with all further news.

Thank you for your patience and understanding during this time.